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[1.55 MiB] The Young Champion's Mind books by Jim Afremow, PhD

The Young Champion's Mind
Title:The Young Champion's Mind
Format Type:eBook PDF / e-Pub
Date release:
Size:1.55 MiB
Category:Sports & Recreation, Books, Young Adult, Health, Social Studies
The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind

As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.
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