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[8.08 MiB] It Takes Grit books by Rebecca Louise

It Takes Grit
Title:It Takes Grit
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:8.08 MiB
Category:Health & Fitness, Books, Health, Mind & Body, Diet & Nutrition, Self-Improvement
Ready to transform your body and mind into the healthiest, happiest you? You’re going to need enthusiasm, an open mind, and a good deal of grit.

In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results.

Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn’t until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle.

Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares:
Her 10-step guide to getting results in all areas of your life  An action plan to get started, no matter where you are right now Tips to create a meal plan and training routine you can stick to forever  How to get and stay motivated no matter what life throws at you  Interactive tasks after each chapter to master your daily habits
Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you’re never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
Comments
  • L'Intelligence Artificielle
  • Pour en finir avec le mal de dos
  • Projet et accompagnement éducatif en crèche
  • L'atome expliqué à mes petits-enfants
  • Comprendre le monde
  • Fake news et viralité avant Internet. Les lapins du Père-Lachaise et autres légendes médiatiques
  • L’herbe qui renouvelle
  • La Dette publique
  • Le Bug humain
  • La Nef des fous
  • Soi-même comme un roi
  • Merci pour ce moment
  • Les délaissés
  • L'amour sous algorithme
  • Moi les hommes, je les déteste
  • La pensée blanche
  • La laïcité au quotidien. Guide pratique
  • L'inconnu de la poste
  • Petites histoires de la côte
  • Le néo-féminisme de Simone de Beauvoir
  • Comprendre Sartre
  • Pour en finir avec la colonisation
  • En finir avec la culture du viol
  • L'Afrique au-delà du miroir

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